Senior And Life Solutions, Inc.

Hypertension

12 Hour Mood Boster

It's cheaper than a shrink and has more staying power than a cappuccino. A moderate workout can give you up to a 12 hour lift in mood - much longer than previous research suggested. In a 48 person Univ. of Vermont study, men and women who spent 20 minutes on a stationary bike in the morning reported a better mood and less tense, angry, tired or depressed feelings during the day than a control who spent their 20 minutes resting.

If the exercise is done just before dinner it gets rid of all the day's junk and stress.