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To achieve optimal digestive health, Mannatech suggests you
digest the following tips:
- Power Up with Prebiotics and Probiotics -- Prebiotics are the food that bacteria need to thrive in the digestive tract. Probiotics are the "good" intestinal bacteria themselves. Having enough healthy bacteria in the system is essential to good digestion and to good health in general.*
- Fill Up on Fabulous Fiber -- Dietaryfiber absorbs water from the bowels, which can help prevent constipation and help keep things running smoothly. Eat plenty of fresh fruits and vegetables every day, and be sure to include some whole grains and nuts.
- The Argument for Water Holds Water -- Drinking enough water just makes good sense because it helps ensure the nutrients in food are digested and absorbed. What's more, it helps prevent constipation. Try to work in eight glasses a day.
- Show your IQ: Eat Smart -- Remember, certain foods and beverages can have a negative effect. Eat a diet of unprocessed, natural foods and take high-quality supplements to ensure that you get all the nutrition your body needs every day.
- Be Healthy: Inside and Out -- Take a holistic approach to better health by exercising, reducing stress and getting plenty of sleep. These simple steps, along with a healthy diet, go a long way to leading a healthier lifestyle.
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